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Honey Garlic Chicken with Broccoli and Brown Rice

Asian-inspired

Start the brown rice before dicing the chicken. Once the honey and soy hit the pan, watch for the glaze to cling to the chicken and loosen it with a splash of water if needed.

Servings (recipe yield)
2 servings
Prep time
Not provided
Cook time
Not provided
Rest / chill / soak
Not provided
Total time
Not provided

Timing information was not provided by the recipe source.

Ingredients

  • ½ cup brown rice
  • ½ cup frozen peas
  • 2 cups broccoli florets
  • 2 boneless chicken breasts, diced
  • 1 tbsp neutral oil
  • 1 tbsp honey
  • 1 tbsp low-sodium soy sauce
  • 1 tbsp garlic, minced

Instructions

  1. Cook the brown rice according to the package. Add the peas during the last few minutes of cooking.
  2. Heat the oil in a skillet and brown the chicken. Add the broccoli with a splash of water and cook until it is bright green and tender-crisp.
  3. Stir the honey, soy sauce and garlic together, then pour them into the pan. Cook until the glaze coats the chicken and the chicken reaches 165°F (74°C). Serve over the rice and peas.

Source: Public Domain Recipes · Connor McLean · Recipe source · Public-domain source license

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