Tomato Olive Cod Packets
Mediterranean-inspired
Cod baked in parchment with tomatoes, olives and lemon.
- Servings (recipe yield)
- 4 servings
- Prep time
- 12 min
- Cook time
- 18 min
- Rest / chill / soak
- 0 min
- Total time
- 30 min
Estimated times for this version of the recipe. Equipment, ingredient preparation and batch size can change the timing.
Ingredients
- 4, about 5 oz each cod fillets
- 1½ cups, halved cherry tomatoes
- ¼ cup, chopped pitted Kalamata olives
- 2 cloves, thinly sliced garlic
- 2 tbsp olive oil
- 1 lemon
- to taste black pepper
Instructions
- Heat the oven to 400°F (205°C). Place each fillet on parchment and top with tomatoes, olives, garlic, oil and pepper.
- Fold and crimp each packet closed. Bake on a sheet pan until the fish reaches 145°F (63°C), about 14 to 18 minutes depending on thickness.
- Open the packets away from your face and squeeze lemon over the fish.
Source: Pantry Formula original recipe · Public-domain source license